The NHS recommends five things you can do to help improve your mental health and wellbeing. These are also encouraged in Islamic teachings.
Good Thinking has created this ‘Five ways to good mental wellbeing & Islam’ guide in collaboration with members of London’s Muslim communities, North East London CCG (NEL) and The London Borough of Newham.
Five ways to good mental wellbeing & Islam – English
Five ways to good mental wellbeing & Islam – Bengali
Five ways to good mental wellbeing & Islam – Gujarati
Five ways to good mental wellbeing & Islam – Urdu
Five ways to good mental wellbeing & Islam – Hindi
Five ways to good mental wellbeing & Islam – Somali
Five ways to good mental wellbeing & Islam – Arabic
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