Physical Activity

The following are resources you can signpost people to for help to get more active.

  NHS Choices – Get active your way

This guide from NHS choices educates people on different ways of including more physical activity in their days depending on their age/life stage, ability and lifestyle.

 NHS Live well – 10 minute workouts

This resource provides a guide of quick and easy, equipment free exercises that can be done at home.

  Change4Life – Activities

This guide educates parents about how much  exercise their children should be doing and provides suggestions for children’s sports and games to boost their physical activity.

  OneYou – Moving

Education about and ideas for increasing physical activity in adults.

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