The following are resources you can signpost people to for help to get more active.
NHS Choices – Get active your way
This guide from NHS choices educates people on different ways of including more physical activity in their days depending on their age/life stage, ability and lifestyle.
NHS Live well – 10 minute workouts
This resource provides a guide of quick and easy, equipment free exercises that can be done at home.
This guide educates parents about how much exercise their children should be doing and provides suggestions for children’s sports and games to boost their physical activity.
Education about and ideas for increasing physical activity in adults.
