The following are national resources for signposting to mental health and wellbeing resources and services.
Mind provides advice and support to empower anyone experiencing a mental health problem, including urgent advice.
Mind – How to improve your mental wellbeing
This booklet is for anyone who wants to improve and maintain their mental wellbeing, whether they have a diagnosis of a mental health condition or not. It explains what can affect mental health and gives practical suggestions about how to stay mentally well.
These are free online courses covering low mood and stress and all of the common linked problems.