The following are resources you can signpost people to for help to eat healthier and achieve and maintain a healthy weight.
This calculator hosted by NHS choices can help people identify if they are at a healthy weight and get advice to maintain or improve this.
This 12 week weight loss guide combines advice on healthier eating and physical activity. You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.
Sugar Smart is a campaign run to help local authorities, organisations, workplaces and individuals to reduce the amount of sugar we all consume. Anyone can pledge to become Sugar Smart – from councils and schools to restaurants, hospitals and independent companies.
Change4life is a resource to help parents to make and sustain changes that will improve their children’s health.
The Eatwell Guide is a healthy eating guide from NHS choices to help educate people on a balanced diet.
