Date
05/08/2020 12:00 pm to 1:01 pm
Location
Webinar
About this event
Helping you manage your emotional health and wellbeing whilst looking after others
A series of NHS-led webinars focused on supporting the emotional health and wellbeing of health and care workers.
A new webinar series, Keeping Well for Health and Care Workers, has been developed to support the wellbeing of health and social care workers who are faced with the challenges of delivering essential health and care services during COVID-19, whether at the front line or in supporting services.
At this time, it is more vital than ever that you look after yourself, allow yourself to recognise the emotional challenges of your work and ask for support when you need it.
Each 60-minute webinar is NHS-led and delivered by Emily Gardner, High-Intensity Cognitive Behavioural Therapist, Richmond Wellbeing Service. The webinars offer you the chance to explore ideas and tools to support your mental health and wellbeing in a clinically-led and interactive way when joining live.
Managing Wellbeing
This webinar will look at understanding emotional health and sustaining staff wellbeing. The webinar will highlight a ‘boom and bust cycle’ and a ‘fear cycle’, followed by some strategies and techniques to break these common cycles and improve mood.
The webinar will take place via Teams Live and details will be shared ahead of the event for those who have registered.
Register your place here